Today was hot, and by hot I mean: sticky, gooey, humid, and murderous. So, my response was to stay hydrated. I love water. It's pretty much the only thing I drink besides coffee. And hydration is very VERY important on hot days like these.
How to know if you need hydration:
1. The feeling of irritability
4. Your pee is yellow and very scented.
The remedy is water. I LOVE IT. Even though I have to pee a lot when I drink it.
Drink some H2O.
Peace and Love